At my job we do yoga with our students a few times a week. At the end of each session we all repeat the following meditation:
May I be filled with loving-kindness
May I be well
May I be peaceful and at ease
May I be happy
After saying these words I always feel so calm so I'm hoping I can remember to repeat these words every morning and every evening to help center myself and to remind myself to be happy!
6/12 social activities have been attended! Well on my way to my goal!