Thursday, February 10, 2011

Being Happy- The Power of Positive Thinking

At my job we do yoga with our students a few times a week.  At the end of each session we all repeat the following meditation:

May I be filled with loving-kindness
May I be well
May I be peaceful and at ease
May I be happy

After saying these words I always feel so calm so I'm hoping I can remember to repeat these words every morning and every evening to help center myself and to remind myself to be happy!  

6/12 social activities have been attended!  Well on my way to my goal!

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